POP3 and Regx

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Would anyone be able to provide a few useful examples of Regex's to be used with the POP3 module? I am able to retrieve the subject. What expression would I use to retrieve the From: address, or the message body, or the timestamp, etc.

Any help would be greatly appreciated. Thank you.

Can you post an example of the text you are needing to parse, that way we have something to work with.

Thanks,
Joel.

Thanks, Joel.
I wanted to start simple by first retrieving he from address of the email. I have tried several variations of From: (.*?) with no success. I would also like to retrieve the body of the email as well. Thank you for the help.